Riccardo

Hello to you !! I am Riccardo Raghu Rai, I am Italian and live in Rome, I am here today to invite you on an extraordinary journey towards wellness, awareness and transformation through the practice of yoga. As a holistic Coach and Yoga teacher with many years of experience, I have the privilege to guide many people towards a deeper balance and inner serenity through my personalised and engaging classes, with a specific method called "Tens Less" In my classes, it is not just about physical postures, but about connecting with your most authentic essence, listening to your breath and discovering the inner strength we all possess. Through me, you will have the opportunity to experience a skeletal-muscular warm-up that sets the stage for a dynamic and challenging Kriya, followed by deep relaxation and meditation that will take you to a higher level of awareness. I invite you to join me on this journey of personal exploration and transformation, where you will discover the transformative power of Kundalini Yoga and find balance, peace and harmony in your wonderful life. Whether you are a beginner or experienced practitioner, there is room for everyone in this ancient and wonderful life-changing practice. If you have felt a sense of well-being, please post an approval with a comment. I await you with your yoga mat or a simple mat, ready to begin this extraordinary journey together. Have a great time !!