Harmony

Online 1 On 1 Personal Trainer for Women - Harmony Fitness Hello, ladies! Are you ready to embark on a life-changing journey? I provide a professional, safe, and welcoming environment along with tailored programs to help you reach your fitness objectives. Whether it's weight loss, strength training, balance enhancement, or overall health improvement, I'll guide you towards a healthier lifestyle. I am fluent in Turkish, English, and have basic knowledge of Portuguese and Spanish. Your initial...

Online 1 On 1 Personal Trainer for Women - Harmony Fitness Hello, ladies! Are you ready to embark on a life-changing journey? I provide a professional, safe, and welcoming environment along with tailored programs to help you reach your fitness objectives. Whether it's weight loss, strength training, balance enhancement, or overall health improvement, I'll guide you towards a healthier lifestyle. I am fluent in Turkish, English, and have basic knowledge of Portuguese and Spanish. Your initial physical assessment and a brief workout are complimentary! Visit my website, Harmony Fitness (ending with .info) for comprehensive information on my services, blog, and virtual workout sessions. Additionally, you can earn points to unlock discounts on my packages! Regardless of your age or fitness level, I cater to everyone - from pre-post pregnancy to seniors. Highlights of my services: -1-hour personalized training sessions -Warm-up routines, essential exercises, and stretching -Physical assessments and consultations every two months -Unlimited text support -Exercise recommendations for non-training days -Cardiovascular workout plans -One-week nutrition guide My classes classes have a range of strength-focused exercises like Circuit, HIIT, AMRAP, Body Combat, Glute & ABS, Yoga, Pilates, Mindfulness and Stretching. Please contact me so we can find the most convenient times for both of us.