Hello, I'm Taina, entrepreneur, Yoga and Mindfulness teacher since 2009. The line I teach is Shakta (matriarchal) and Sámkhya (naturalist).
I love to create bounds with people and give my knowledge to see them have the best lifetime.
The pratice of SwáSthya Yoga is full of antiques techniques, to breathe better, activates the body, increase your force, your flexibility, your balance, consciousness, relaxation and we will also train your mind concentration to achieve mindfulness.
Do you wanna c...
Hello, I'm Taina, entrepreneur, Yoga and Mindfulness teacher since 2009. The line I teach is Shakta (matriarchal) and Sámkhya (naturalist).
I love to create bounds with people and give my knowledge to see them have the best lifetime.
The pratice of SwáSthya Yoga is full of antiques techniques, to breathe better, activates the body, increase your force, your flexibility, your balance, consciousness, relaxation and we will also train your mind concentration to achieve mindfulness.
Do you wanna come to a special journey with me?
I hope to see you soon. :)