Katharina
I would be delighted to accompany you as a teacher and mentor on your yoga journey!
Aum Namaste, and a heartfelt Shanti Om. My name is Katharina, but you can also call me Trinity. I am excited to support you on your transformative path through the practice of yoga. My personal journey as a trainer and teacher began in 2004, rooted in the vibrant worlds of breakdancing and Brazilian dance. These passions brought me joy but also led to various injuries, ultimately guiding me to yoga as a healing and nurturing practice.
What started as a tool to enhance my physical training evolved into a profound exploration of self-discovery and growth. In 2006, I completed my first yoga teacher training in Hatha Vinyasa/Ashtanga, marking the beginning of my teaching journey.
This experience opened my eyes to the power of breath, movement, and meditation—elements that enrich not only my body but also my mind and spirit.
To deepen my understanding, I undertook a 108-hour training in the Sivananda style in 2009, which enriched my practice with spiritual and holistic insights.
The pinnacle of my educational journey came in 2010 when I completed a 300-hour Jivamukti Yoga training. This approach emphasizes compassion, ethical principles, and the path to liberation and self-realization, combining asanas, vinyasa, pranayama, and meditation.
Today, I offer classes in this style, as well as in my personal adaptations of Hatha Vinyasa and Kundalini Yoga, inspired by the Hatha Yoga Pradipika.
My teaching philosophy focuses on guiding you to discover your inner peace and true self through mindful practice. I will expertly lead you through each session.
Yoga techniques I teach include:
- Meditation
- Breathwork
- Relaxation exercises
- Asanas
- Movement sequences
- Alignment explanations
- Yoga philosophy insights
I also mentor aspiring yoga teachers on their educational paths.
Additionally, my areas of expertise include:
- Yoga for teenagers
- Classes for beginners, intermediates, and advanced practitioners
- Prenatal yoga
- Mom-and-baby yoga
- Business Yoga
With nearly two decades of teaching experience, I have witnessed countless students embark on their own transformative journeys. I have conducted retreats, workshops, and training sessions worldwide. I firmly believe that yoga is a profound gift that can heal not only the body but also the soul.
Are you ready to explore the depths of your practice and discover the transformative power of yoga? Then reach out to me, and let’s discuss your yoga journey.
May your path be filled with enrichment and fulfillment.
Namaste 🙏🕉️
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