⏱ Usually respondswithin a few minutes!

🏆 Over 10 years of experience teaching online classes

Monika

She's from Poland , currently lives in Spain

10 10 8
About me Availability Reviews (8) More info

About me

Unlock Your Potential with Personalized Fitness Guidance and Support Physical activity, exercise, and nutrition are not just integral parts of my professional life but also represent my true passion. I immensely enjoy sharing this passion with my clients, helping them adopt healthier habits through proper nutrition and regular exercise. With an extensive career dedicated to personal training and sports activities, I bring a wealth of experience and knowledge to guide you on your journey toward p...

Unlock Your Potential with Personalized Fitness Guidance and Support Physical activity, exercise, and nutrition are not just integral parts of my professional life but also represent my true passion. I immensely enjoy sharing this passion with my clients, helping them adopt healthier habits through proper nutrition and regular exercise. With an extensive career dedicated to personal training and sports activities, I bring a wealth of experience and knowledge to guide you on your journey toward physical and emotional well-being. My journey in the fitness world is backed by certified training and official diplomas accredited by the Official College of Sports Professionals of Catalonia (ROPEC). My specialties include weight loss, body composition improvement, injury recovery, prenatal and postnatal training. I tailor my approach to meet your individual goals and needs. In addition to my qualifications, I pride myself on exceptional interpersonal skills, empathy, and the ability to motivate and inspire. I foster a supportive and encouraging environment where you can confidently progress toward your fitness goals. I am fluent in Spanish, English, Polish, Italian, and Catalan, and I am committed to overcoming any language barriers to ensure smooth communication and mutual understanding. I warmly invite you to join me on this transformative journey to a healthier, happier you. Together, we will design a fitness plan that aligns with your goals, focusing on fostering a balanced and fulfilling lifestyle. I look forward to connecting with you and being part of your successful fitness story.

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Teaches

  • Sports Beginner, Intermediate, Advanced

Availability (The calendar displayed shows your local time)

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Student reviews

5,0

Based on 8 ratings
5★
88 %
4★
0 %
3★
0 %
2★
0 %
1★
12 %
Ebéré Onyrimba
Nuria
Estoy muy contenta con los entrenamiento con Monika! Sus clases son amenas, divertidas, motivadoras y notas resultados! Es muy cercana, profesional! La recomiendo al 100%
Carla
Muy buena entrenadora personal. Ha logrado que me enganche al ejercicio ?? Llevo 2 meses y se nota!
Nuria Portugués
Me encanta! Clases adaptadas a cada nivel, muy dinámicas y divertidas! Llevo 3 meses entrenando con ella y cada día me sorprende, con nuevas rutinas e intentando sacar lo mejor de mi!
Maria Homs
Super contenta de haber conocido a Monika! Las clases las hace perfectamente adaptadas a lo que necesitas y a lo que realmente quieres conseguir. Lo explica todo muy bien y es muy simpatica. La recomiendo 100%
Merce
Monika es una gran profesional, con mucha experiencia y con gran conocimiento de la metodología. Desde el inicio nos hemos enfocado en la mejora de mi forma física y de mis índices de grasa y muscular con gran éxito no tan solo en las mediciones sino también en mi bienestar. Con Monika he aprendido a realizar mis entrenos de forma eficiente, prestando atención a la postura y la técnica adecuada. Monika es una profesional, con experiencia y amplios conocimientos, además de ser una persona cálida y amable. Recomiendo 100% a Monika a todas aquellas personas que quieran mejorar su condición física y sentirse mejor. .
Arturo
Experiencia perfecta. Monika es una profesional altamente cualificada que ha sabido adaptarse a las necesidades y objetivos de mi entrenamiento personal. Seria y eficaz. Muy recomendable.
Esteban
Es genial, muy divertida , se ha adaptado a nuestros ritmos objetivos y horarios la verdad es una excelente profesional la recomiendo al 100%
The description has also been written in other languages, click here to read them all

Speaks

SpanishFull proficiency

PolishNative

CatalanConversational skills

ItalianConversational skills

EnglishWorking proficiency

Education

Degree Filología Hispánica E Italiana
Master/Postgraduate Mba & Digital Marketing Thepower Business School Studying
Certification Entrenamiento Personal
Certification Entrenamiento Funcional
Certification Entrenamiento En Mujeres: Embarazo, Post-Parto, Menopausia
Certification Entrenamiento: Obesidad Y Sobrepeso
Degree Entrenamiento Para Recuperación De Lesiones: Columna Vertebral Core Studying
Certification Técnino Body Kombat Y Cycling

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About me (pictures, hobbies, extracurricular interests...)

Pastelería sana Trail running Nutricion Senderismo Piano Naturaleza Viajes

Frequently Asked Questions

• Can I cancel a booking?

Yes, you can cancel booking up to 8 hours before the lesson starts, indicating the reason for the cancellation. We will study each case personally to carry out the refund.

• How do I pay for the lesson?

At the time you select a lesson or package of hours, you will make the payment through our virtual payment service. You have two options:
- Debit / Credit
- Paypal
Once the payment is settled, we'll send you an e-mail with the booking confirmation.

• Can I modify a booking?

Yes, something unexpected can always happen, so you can change the time or day of the lesson. You can do it from your personal area in "Scheduled lessons" through the option "Change date".

• Where are the lessons held?

The class is done through classgap’s virtual classroom. Classgap was developed specifically for educational purposes, including many useful features such as: digital whiteboard, online text editor, webcam, screen sharing and many more. View virtual classroom

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