to receive $10 off on your first pack of 10 o 20 classes

Lola Núñez

Lola

Verified teacher, moderated by the Classgap team
Spain

0 lessons

Coaching

+ 10 years of exp. teaching online classes

About me Availability More info

About me

Integrative Coaching sessions have an approach of understanding emotional and mental functioning through the experience felt in the body, its movement pattern and its alignment in connection to thought and emotional patterns. Through the body, you will learn to regulate your nervous system, being able to create a greater habit of connection with yourself and your environment, being able to create more harmonious responses with you, reducing a reactive and stressful state. In the sessions we will work on the blockages that make it difficult for you to achieve your goals and how the body represents this state and feels the blockages. Through this embodied emotional and psychological integration, you will be surprised at how any change is much easier than you had thought. You will gain a space of security within yourself, where integrating emotions, blockages and trauma moves within your tolerance zone. In the sessions you will learn tools to improve your self-esteem, confidence and manage stress and anxiety in a very practical and personal way. I specifically work on the somatization of: #bruxism, #imsonium, #chronic pain, #stress, #confidence, #fear of speaking in public, #trauma

Availability

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I teach

  • Coaching Beginner, Intermediate, Advanced

Languages I speak

SpanishNative
EnglishConversational skills
PortugueseConversational skills
ItalianConversational skills
GermanBasic

Education

Certificación En Coaching Integrativo

Certification

Salud Y Terapias Integrativas

Master/Postgraduate

Kundalini Yoga Y Sistema Nervioso

Certification

Other things I like

Psicologia Arte Deportes Yoga Escritura

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