Integrative Coaching sessions have an approach of understanding emotional and mental functioning through the experience felt in the body, its movement pattern and its alignment in connection to thought and emotional patterns.
Through the body, you will learn to regulate your nervous system, being able to create a greater habit of connection with yourself and your environment, being able to create more harmonious responses with you, reducing a reactive and stressful state.
In the sessions we will work on the blockages that make it difficult for you to achieve your goals and how the body represents this state and feels the blockages.
Through this embodied emotional and psychological integration, you will be surprised at how any change is much easier than you had thought. You will gain a space of security within yourself, where integrating emotions, blockages and trauma moves within your tolerance zone.
In the sessions you will learn tools to improve your self-esteem, confidence and manage stress and anxiety in a very practical and personal way.
I specifically work on the somatization of: #bruxism, #imsonium, #chronic pain, #stress, #confidence, #fear of speaking in public, #trauma
Availability
Choose a date and time to start booking your class.
Times are displayed in your local time zone.
Can't find the availability that suits your needs?
Yes, you can cancel booking up to 8 hours before the lesson starts, indicating the reason for the cancellation. We will study each case personally to carry out the refund.
How do I pay for the lesson?
At the time you select a lesson or package of hours, you will make the payment through our virtual payment service. You have two options: - Debit / Credit - Paypal Once the payment is settled, we'll send you an e-mail with the booking confirmation.
Can I modify a booking?
Yes, something unexpected can always happen, so you can change the time or day of the lesson. You can do it from your personal area in "Scheduled lessons" through the option "Change date".
Where are the lessons held?
The class is done through classgap’s virtual classroom. Classgap was developed specifically for educational purposes, including many useful features such as: digital whiteboard, online text editor, webcam, screen sharing and many more. View virtual classroom
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